HOW TO PREVENT STRETCH MARKS IN PREGNANCY

Pregnancy is the most exciting event in a woman's life - combined with high physical stress.

The hormones are on a roller coaster and the body is working at full speed to take care of a little person. The skin in particular can suffer in many women during pregnancy.

As soon as the skin stretches too quickly during pregnancy, e.g. As a result of rapid weight gain during pregnancy - cracks appear in the subcutaneous tissue.

These blue-reddish streaks can appear in different places. But how can you prevent them?

Here are a few tips from mothers and midwives:

A HEALTHY AND BALANCED DIET
The connective tissue can be supported by the trace elements copper (found in liver, fish, nuts or legumes) and manganese (oat flakes, wholemeal flour or lentils). Vitamin C (e.g. in citrus fruits, kale and peppers) strengthens the immune system and contributes to normal collagen formation.

HEALTHY WEIGHT GAIN
During pregnancy you should not gain more than the recommended 11-15 kg. With an increased body circumference, the skin is stretched more. However, dieting should not be attempted during pregnancy.

ADEQUATE LIQUID SUPPLY
A sufficient drinking quantity of 2-3 liters of still water is recommended, especially during pregnancy. This is particularly important for the elimination of pollutants. Therefore, elastic and healthy skin is directly related to fluid.

PROMOTE BLOOD CIRCULATION
Stimulating blood circulation in the tissue is particularly recommended. This includes, for example, the contrast shower, plucking massage or sport and sufficient exercise.

PERSONAL HYGIENE
Particularly sensitive parts of the body should be kept supple every day by applying lotion and oil. The elasticity of the skin can be increased by certain oils, e.g. by:

- almond oil

- coconut oil

- Aloe vera