Postpartum depression is a common mood disorder that affects many new mothers after giving birth. While there is no guaranteed way to prevent postpartum depression, there are several things that you can do to reduce your risk. Stay aware and present with your mental wellbeing and emotions so you can tackle it early!
Below are 6 tips on how you can prevent postpartum depression.
- Build a support system: Surround yourself with friends, family, and healthcare professionals who can offer emotional support and help with daily tasks, such as cooking and cleaning.
- Get plenty of rest: It's important to get as much rest as possible, especially during the first few weeks after giving birth. Take naps whenever you can and try to sleep when the baby is sleeping.
- Eat a healthy diet: A healthy diet can help improve your mood and give you the energy you need to care for your baby. Aim for a diet that includes plenty of fruits, vegetables, lean protein, and whole grains.
- Exercise regularly: Regular exercise can help improve your mood and reduce stress. Try to do some light exercise, such as walking or yoga, once you get clearance from your healthcare provider.
- Seek professional help: If you're struggling with feelings of sadness, anxiety, or hopelessness, don't hesitate to reach out to your healthcare provider or a mental health professional. There are many effective treatments available for postpartum depression, including talk therapy and medication.
- Prioritise self-care: Make time for activities that you enjoy, such as reading, taking a relaxing bath, or going for a walk. It's important to take care of yourself, so that you can better care for your baby.
5 signs that you may be entering or experiencing postpartum depression:
Postpartum depression is a mood disorder that affects some women after giving birth. It can begin within weeks of delivery, but may develop up to a year later. Here are five signs of postpartum depression:
- Persistent sadness or feelings of hopelessness: If you feel sad or hopeless most of the day, nearly every day for several weeks, and you're not finding joy in things you used to enjoy, it may be a sign of postpartum depression.
- Loss of interest or pleasure in activities: If you find that you're no longer interested in activities you once enjoyed, like spending time with friends or taking part in hobbies, it may be a sign of postpartum depression.
- Changes in appetite or sleep patterns: If you experience significant changes in your appetite or sleep patterns, such as not being able to sleep when the baby is sleeping or losing your appetite, it may be a sign of postpartum depression.
- Fatigue or lack of energy: If you feel extremely tired or have a lack of energy, even after getting enough sleep, it may be a sign of postpartum depression.
- Feelings of worthlessness or guilt: If you feel like you're a bad mother, or feel guilty about not being able to handle your new role, it may be a sign of postpartum depression.
It's important to note that experiencing one or more of these symptoms does not necessarily mean you have postpartum depression. However, if you're experiencing any of these symptoms, it's important to talk to your healthcare provider or a mental health professional to determine if you need treatment.
Remember, you are not alone! There is a village behind you going through the same thing!